Free Consultation $FREE!

The best way to start is by contacting me and starting that conversation. I love hearing your story. And I love hearing about your goals. This can be a phone call, facetime, Zoom, or even in-person. We find out quickly if we are compatible and if you like my approach. Let’s talk!

Online Fitness Coaching $100/month

ELEVEN12 sends you exercises and movements to do at home or at the gym. These are individually tailored, and based on your goals. We stay connected…early and often. We start with a video call, phone call, or meet up to get all of the details squared away.

Throughout this coaching, ELEVEN12 will be constantly studying and gathering the most up-to-date information regarding the movements, keeping you informed. 11-12 will also be listening to you, as it’s YOU and your body…your results…that will form the backbone of truth, and what is most effective for progress. So as much as you want, we want to stay connected with messages, calls, videos to check form, and all the rest. Value and Results are what matter within this subscription.

Coaching Plus Nutrition and Longevity $200-$300/month

On top of coaching you through strength training movements to move away from pain, and into functional and more athletic fitness…with this plan, we dial in what you’re eating (or not eating), what supplements you’re taking, your cardio-respiratory capacity, sleep hygiene, meditation, and more. This package is ‘the works’.

Home Visits $100-$300 (1-3 hour visit)

If in the New England area, I can visit your home (or we meet at a gym, etc.) in order to help lay a foundation for exercises, or to make adjustments to meet your goals. Within this visit, I’ll introduce you to the entire philosophy of our approach. Then, you’re either good to go, or you continue with a monthly program with me, having me coach you through every step.

This is a great option to truly discover the nuance and details within the movement programming. It’s easy to say, ‘Do 3 sets of 10 squats!’ We know that there is a wide range of what will happen within those sets! The details MATTER.

Workshops/Seminars $500-$1500

ELEVEN12 is passionate about delivering information to groups of people, whether that be at local gym, yoga studio, conference hall, classroom, workplace, etc.

This consists of a talk, maybe a slideshow, handouts, and some movements. Workplace workshops will not make you sweat, as we know you must get back to the office. But it’s helpful to FEEL the potential by moving.

Within one workshop, typically 2-3 hours, we can cover a theme such as ‘Bulletproof the Knee’, or ‘Build from the Ground Up’. A comprehensive, full-body of knowledge would take multiple visits. However, one foundational workshop can be so valuable to get folks on the right path.